
Nutrition
7 Feb 2025
Hydration: The Key to Unlocking Peak Performance
Read more

Fit-Tip
7 Feb 2025
Track, Improve, Repeat: Why Daily Check-Ins Matter
Read more

Fit-Tip
24 Jan 2025
The Importance of Progression in Strength Training
Read more

Fit-Tip
13 Jan 2025
How to be Your best self in 2025: Why accountability and a plan matter
Read more

Lifestyle
13 Jan 2025
From nervous beginnings to a healthier, happier life: A client's journey with DoDay Personal Training
Read more

Nutrition
8 Jan 2025
Recipe: Fruity Protein Fluff
Read more

Lifestyle
28 Dec 2024
Meet Anthony – From Runner to Ironman
Read more

Nutrition
28 Dec 2024
Fuel Your Body for Success – Prioritise Protein!
Read more

Lifestyle
9 Dec 2024
Community Fitness at its Best – Bringing Hobart Together
Read more

Lifestyle
11 Nov 2024
From Burnout to Breakthrough: How Jonathan Reclaimed His Life Through Fitness
Read more

Nutrition
4 Nov 2024
Recipe: Fresh Green Beans with Chicken
Read more

News
2 Sept 2024
Helping Tasmanian women combat leading cause of death
Read more

News
15 Aug 2024
Meet our new Personal Trainer - Nic De Angulo
Read more

News
14 Aug 2024
DoDay Fitness: Leading the Way in Inclusive Training
Read more

News
8 Aug 2024
DoDay tackles fitness inclusivity, named finalist in national awards
Read more

Fit-Tip
3 Aug 2024
Private Health Fund Rebates for Personal Training
Read more

News
2 Aug 2024
We’re Hiring!
Read more

News
15 Nov 2023
You could be faster up the mountain with strength training.
Read more

Nutrition
2 Oct 2023
Eating For Longevity
Read more

News
15 Sept 2023
DoDay wins Tasmanian Independent Business of the Year
Read more

News
25 July 2023
DoDay named three time finalist in AusActive awards
Read more

Lifestyle
23 July 2023
Ali’s Experience
Read more

Fit-Tip
13 July 2023
A Step Above The Rest
Read more

Fit-Tip
12 July 2023
Getting NEAT with Our Movement
Read more

Events
26 May 2023
Local trainer on a mission to tackle post-covid physical inactivity pandemic
Read more

Fit-Tip
15 May 2023
Why Online Coaching is essential to getting results
Read more

Lifestyle
13 Apr 2023
How Personal Coaching has changed Stella’s body and her relationship with herself
Read more

Nutrition
22 Mar 2023
How to Food Prep like a Pro
Read more

Lifestyle
8 Mar 2023
How to form the habits you need for success
Read more

Lifestyle
14 Feb 2023
What is Online Coaching?
Read more

Nutrition
12 Feb 2023
Six products that will have you smashing your protein goals this week – without having to cook a thing.
Read more