What is the InBody Scan?

InBody is a state-of-the-art body composition analysis tool that delivers precise data about what's really happening inside your body. In less than 60 seconds, you’ll get detailed insights on:

• Body fat percentage

• Muscle mass distribution

• Visceral fat levels

• Total body water

• Segmental muscle analysis

• Metabolic rate

• And much more

Forget guesswork—this is science-backed data you can actually use.

Why Tracking Progress Matters

Most people rely on the scale to track progress, but weight alone doesn’t tell the full story. You might be losing fat and gaining muscle at the same time, and the number on the scale might not budge, even though you’re making major improvements. That’s where the InBody shines.

It shows you how your body composition is changing, not just your weight. And when you can see tangible progress, you’re more likely to stay motivated, stick to your plan, and reach your goals.

Why InBody Beats Traditional Tracking Methods

Traditional tools like BMI calculators or skinfold calipers only offer part of the picture, and they often rely on generalised formulas based on age, gender, or body type. In contrast, InBody uses no estimations.

With its 8-point tactile electrode system, multi-frequency analysis, and direct segmental measurement, it gives accurate, repeatable, and personalised results, every single time.

It even compares your results against global benchmarks for your age group, helping you understand not just where you are, but how you stack up.

How You’ll Use It at DoDay

As a DoDay client, you’ll receive free InBody Scans as part of your regular training package:

• Start of Program: Establish your baseline

• Regular Check-Ins: Track your progress and make adjustments

Combined with our tailored strength training, personalised nutrition plans, and expert coaching, this makes your DoDay experience even more results-driven.

Your Body, Your Data, Your Progress

At DoDay, we believe in empowering you with the knowledge and support to train smarter, not just harder. With InBody, you get a clearer picture of your health, and we get the information we need to customise your program for maximum impact.

Ready to see what your body is really made of? Book your scan today!