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What is Online Coaching?

What is Online Coaching?

What is Online Coaching?

Lifestyle

Tuesday 14 February 2023

Online Coaching is a form of personal training, but instead of training with your trainer in person, you train anywhere you like, at any time you like, under the guidance of your trainer. 

Online Coaching is a form of personal training, but instead of training with your trainer in person, you train anywhere you like, at any time you like, under the guidance of your trainer. 

Your trainer will write a program specifically for you and your goals, and then the program is put into an app on your phone for you to follow each week. The app has detailed instructions on how to do each exercise, including written and form videos and the prescribed rep range and rest.

You’ll have to choose how much weight to add in each session and make sure your form is correct; for this reason, it's most suited to people with some gym experience. You’ll also have a weekly phone check-in with your trainer to ask any questions and discuss your progress. 

Some key benefits of Online Coaching: 

  • It’s more effective than working out on your own (you’ll get better results) 

  • The program is built specifically for your goals by a professional 

  • It’s more accessible financially than face to face Personal Training 

  • There is less risk of injury than training on your own because it provides instruction on the correct form 

  • It’ll push you to lift heavier so that you get the most out of every session at the gym and smash your goals

  • You can ask questions and get help

  • You’ll learn new skills and training techniques 

It’s a commitment to yourself and an investment in achieving your goals 

Another key benefit is that unlike just showing up to the gym and working out at random, signing up for a program with a professional is a commitment to yourself and your goals. It also gives you the support you need to stay motivated and accountable. Support networks have been found to be critical to achieving your goals. 

With DoDay Online Coaching, you’ll check in with head trainer Michael Behrakis weekly. Having a qualified trainer to oversee your training ensures you stay on track. Michael will keep you accountable and push you just the right amount. He’ll also keep you motivated and make it fun. You’ll also join the DoDay online community to interact with other DoDay clients working hard to smash their goals. 

Book a consultation with Michael today to discuss Online Coaching

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