Running is more than just miles - strength training is the key to running stronger, faster, and injury-free. Our expert-designed online programs give you structured, progressive strength workouts tailored for runners of all levels.
Boost endurance and speed without adding bulk
Reduce injury risk by strengthening key running muscles
Improve efficiency through better movement mechanics
Support recovery so you can train harder, longer
CHOOSE from Basic or Premium programs
Strength
Training for
Runners
ONLINE BASIC
✓
Progressive strength programs, updated every 6-8 weeks
✓
Home and gym options for beginner and intermediate levels
✓
Workout, nutrition and recovery tracking via the DoDay app
✓
Private Facebook community for motivation and support
✓
Direct messaging with your coach for expert guidance
✓
Optional in-person PT sessions at All Aerobics Hobart
Strength
Training for
Runners
ONLINE PREMIUM
✓
Everything included in Online Basic PLUS
✓
Personalised Training Program
Custom tailored to your goals and running plan
✓
1:1 Coaching
Private check-ins with your coach for progress tracking
✓
Full Accountability
Goal setting and accountability to keep you on track
Get Premium
$
65
| week
