News
Wednesday 16 April 2025
Transform your health, energy, and mindset in just 6 weeks.
This isn’t a quick fix. It’s a proven system to help you build habits that last.
Your 3-Step Formula for Success
1. Walk every day
2. Eat more protein
3. Strength train 3–4 times per week
What’s Included in the Challenge:
• 3 x InBody Scans – Track your body composition at the start, midpoint, and end using Tasmania’s most advanced InBody scanner.
• Personalised Nutrition Plan – Your custom guide to calories, macros, and protein targets.
• Tailored Strength Training Program – Designed specifically for your goals and experience.
• 1:1 Personal Training – Minimum one PT session per week to keep you progressing.
• Daily Step Target – A recommended goal to support fat loss, recovery and fitness.
The DoDay App – Track your food, steps, and workouts all in one place.
• Private Facebook Group – Stay motivated and accountable with others on the journey.
• Expert Coaching Support – We’re with you every step of the way.
• Welcome Pack – Includes a DoDay cap, notebook, and sticker to kick things off in style.
Ready to take control of your health and build habits that stick?
Join the DoDay 6-Week Challenge — kicking off May 5.
Spots are limited. Let’s get stronger together. Send us a message to sign up.
