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Each year, around 4000 Tasmanians run or walk over Hobart’s iconic bridge together in Tasmania's premier running and walking event, Hobart Run the Bridge. Twelve weeks from today, they’ll be doing it again on 2nd March 2025.

“If Michael asked me to run through a brick wall, I would in an instant, that’s how much I trust him.”

Ali says that if not for Michael at DoDay, he would never have gone into a gym. He was carrying a lot of weight and hadn’t moved for a long time.

Stella has always liked to be fit. But the constant bombardment of social media images and conflicting information had led to body image issues, confusion and stress. Then one day she stepped into a gym with a girlfriend, and everything changed.

Between one-third and one-half of our actions, every day, are habitual¹. But not all of our habits serve us well. The good news is, creating new healthy habits is actually easier than you think. Here’s how. 

Online Coaching is a form of personal training, but instead of training with your trainer in person, you train anywhere you like, at any time you like, under the guidance of your trainer.