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Blog

Lifestyle

13 Jan 2025

From nervous beginnings to a healthier, happier life: A client's journey with DoDay Personal Training

Returning to the gym after a 10-year hiatus can be daunting, especially when self-doubt and worries about injury creep in. For one of Michael’s long-term clients, Jacob Beechy, the decision to seek out a personal trainer wasn’t just about fitness—it was about regaining confidence, improving mobility, and building a sustainable, enjoyable way to stay active for years to come.

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Lifestyle

28 Dec 2024

Meet Anthony – From Runner to Ironman

Anthony is no stranger to running. Starting back in the 2000s, he self-trained as a runner, achieving great progress over the years.

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Lifestyle

9 Dec 2024

Community Fitness at its Best – Bringing Hobart Together

Each year, around 4000 Tasmanians run or walk over Hobart’s iconic bridge together in Tasmania's premier running and walking event, Hobart Run the Bridge. Twelve weeks from today, they’ll be doing it again on 2nd March 2025.

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Lifestyle

11 Nov 2024

From Burnout to Breakthrough: How Jonathan Reclaimed His Life Through Fitness

“If Michael asked me to run through a brick wall, I would in an instant, that’s how much I trust him.”

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Lifestyle

23 July 2023

Ali’s Experience

Ali says that if not for Michael at DoDay, he would never have gone into a gym. He was carrying a lot of weight and hadn’t moved for a long time.

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Lifestyle

13 Apr 2023

How Personal Coaching has changed Stella’s body and her relationship with herself

Stella has always liked to be fit. But the constant bombardment of social media images and conflicting information had led to body image issues, confusion and stress. Then one day she stepped into a gym with a girlfriend, and everything changed.

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Lifestyle

8 Mar 2023

How to form the habits you need for success

Between one-third and one-half of our actions, every day, are habitual¹. But not all of our habits serve us well. The good news is, creating new healthy habits is actually easier than you think. Here’s how. 

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Lifestyle

14 Feb 2023

What is Online Coaching?

Online Coaching is a form of personal training, but instead of training with your trainer in person, you train anywhere you like, at any time you like, under the guidance of your trainer. 

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