Why a Personal Trainer?

For Jacob, the idea of re-entering the gym after a decade away felt overwhelming. After years of inactivity, he was unsure how to begin and concerned about potential injuries. Searching online for personal trainers, Michael’s approachable and prompt response stood out. His lifestyle-focused training style—centred on overall fitness and wellness rather than extreme weightlifting or sports—felt like the perfect fit. Having someone to guide the process made the transition far easier.

“Michael walked me through everything slowly but surely, helping me feel at ease. It wasn’t just about learning exercises—it was about learning how to feel comfortable in the gym again,” says Jacob.

Achieving goals—and then some

Two years later, the results are nothing short of remarkable:

• Strength and Fitness Gains: Jacob’s fitness levels have improved tenfold, his strength has increased significantly, and his daily energy levels are higher than ever.

• Improved Mobility: With focused work, mobility issues in the shoulders and back have greatly improved, reducing discomfort in daily life.

• Weight Loss: While weight loss wasn’t the primary goal, improved nutrition habits and regular training naturally led to a leaner physique.

• Unexpected Benefits: Beyond the physical transformation, Jacob discovered the importance of nutrition. Shift work had previously led to reliance on fast food and takeaway meals, but Michael helped create a plan to incorporate healthier, more sustainable eating habits into his routine.

Overcoming gym intimidation

For many people, stepping into a gym for the first time—or after a long break—can feel intimidating. But Michael’s approachable style and ability to create a supportive environment help eliminate this barrier.

“Training with Michael feels more like working out with a friend than a personal trainer. He’s always encouraging, always supportive, and always has my back,” says Jacob.

Consistency and accountability

While Jacob originally intended to train with Michael for a short time, he’s stayed for over two years—and for good reason. With one session a week alongside Michael and two self-guided sessions following his custom plan, he’s found a sustainable routine. Michael’s consistent support and accountability have been crucial, helping him stay on track even when his motivation dips.

A word of advice for newcomers

When asked what he’d say to someone hesitant about starting their fitness journey, Jacob shared:

"The fear of being judged is an unfortunate misconception about gym culture. Everyone’s here to better themselves, and anyone is welcome. Michael made my experience so much easier, and I feel great about being in the gym now. Just do it—you’ll never regret taking that first step."

Client Testimonial: Jacob's Fitness Transformation

Jacob’s results by the numbers

• Weight loss: Jacob started at 88.5kgs and is now 79.8kgs

• Body fat: Jacob started with 23.6% body fat and now has 13.3% body fat

• Muscle gain: Jacob started with 38.5kgs of muscle mass and now has 39.7kgs of muscle mass

Jacob's Results Explained