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This hearty and comforting dish combines tender chicken, fresh green beans, and potatoes in a flavourful tomato-based sauce. Perfect for a family meal, it’s packed with simple, fresh ingredients and aromatic spices. This recipe is easy to prepare and provides a healthy, satisfying meal. Let’s dive into the details so you can recreate this delicious dish at home.

At DoDay we're big fans of the Mediterranean diet along with keeping our protein intake relatively high. The Mediterranean diet is a balanced and flexible diet, and when followed closely over the long term could reduce your risk of dying prematurely by any cause by 20 per cent.

It’s a Monday evening and you’ve just returned home after a long day at work. You’ve changed into your favourite comfy clothes, pressed play on that Spotify playlist that’s fun to sing along and cook to.

Consistently hitting your protein target is important to achieving your strength training results. Ideally, we’d all food prep like a pro, but it's not always easy.