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Nutrition

7 Feb 2025

Hydration: The Key to Unlocking Peak Performance

Hydration is fundamental to maintaining optimal health and well-being. Water constitutes about 60% of the human body, underscoring its vital role in numerous physiological processes.

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Nutrition

8 Jan 2025

Recipe: Fruity Protein Fluff

Looking for a delicious and guilt-free treat that satisfies your sweet tooth while packing a protein punch? This Fruity Protein Fluff is the perfect solution! Light, creamy, and full of fruity goodness, it’s a fantastic snack or dessert that keeps you on track with your health goals. Bonus: it’s quick to make and can be stored for later, making it a versatile addition to your healthy-eating repertoire.

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Nutrition

28 Dec 2024

Fuel Your Body for Success – Prioritise Protein!

Protein is made up of amino acids, the chemical building blocks for cells and tissues in your body. These amino acids are key players in tissue growth and repair, immune function, and energy production.

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Nutrition

4 Nov 2024

Recipe: Fresh Green Beans with Chicken

This hearty and comforting dish combines tender chicken, fresh green beans, and potatoes in a flavourful tomato-based sauce. Perfect for a family meal, it’s packed with simple, fresh ingredients and aromatic spices. This recipe is easy to prepare and provides a healthy, satisfying meal. Let’s dive into the details so you can recreate this delicious dish at home.

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Nutrition

2 Oct 2023

Eating For Longevity

At DoDay we're big fans of the Mediterranean diet along with keeping our protein intake relatively high. The Mediterranean diet is a balanced and flexible diet, and when followed closely over the long term could reduce your risk of dying prematurely by any cause by 20 per cent.

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Nutrition

22 Mar 2023

How to Food Prep like a Pro

It’s a Monday evening and you’ve just returned home after a long day at work. You’ve changed into your favourite comfy clothes, pressed play on that Spotify playlist that’s fun to sing along and cook to.

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Nutrition

12 Feb 2023

Six products that will have you smashing your protein goals this week – without having to cook a thing.

Consistently hitting your protein target is important to achieving your strength training results. Ideally, we’d all food prep like a pro, but it's not always easy.

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