The problem with many apps is that they only track one thing, like activity, food, or stress. We either end up juggling a handful of apps or only tracking one aspect of our health, leaving gaps in our overall wellness journey.

But fitness isn’t about just one thing. It’s the combination of many factors – activity (both cardio and strength), nutrition, sleep, recovery, stress management, and hydration. We’d ideally track all these elements in one place to optimise health and performance.

Enter the DoDay app. Unlike other fitness apps that focus on just one or two areas, DoDay Fitness tracks all the key components of good health in one convenient platform.

Key Features of the DoDay App:

• Strength Training Focus – Log your workouts, track progress, and stay on top of your strength goals.

• Cardio Entries – Whether it’s running, cycling, or HIIT, you can record all your activity.

• Fatigue & Recovery Tracking – Monitor how your body is responding to workouts and make informed decisions about rest.

• Sleep & Stress Management – Keep tabs on these crucial health markers that affect performance and overall well-being.

• Hydration & Nutrition Logging – Ensure you’re fuelling and hydrating correctly for peak performance.

By doing daily check-ins, you stay accountable for the habits that matter most. Plus, you can quickly view your metrics over time to see how you're improving.

While the app is primarily designed for strength training, it provides a holistic approach to health by tracking fatigue, stress, sleep, recovery, and energy levels. At the end of the day, these are the metrics that really count.

Make daily check-ins a part of your routine and take control of your fitness journey with DoDay. Because progress isn’t just about the reps — it’s about consistency in all aspects of health.