Without continually increasing the challenge, your body adapts to the workload and plateaus, making it harder to achieve your goals.

What is Progression?

Progression in strength training means gradually increasing the demands on your muscles over time. This can be achieved by lifting heavier weights, performing more repetitions, or increasing the intensity of your workouts (e.g. slowing down the eccentric/lowering phase of the exercise). 

Why is Progression Important?

1. Builds Strength and Muscle
   Muscles grow when they’re challenged beyond their usual workload. By progressively increasing resistance, you force your muscles to adapt and become stronger.

2. Prevents Plateaus
   Doing the same workout week after week leads to stagnation. Progressive overload ensures your body stays challenged, keeping you on track toward your fitness goals.

3. Supports Injury Prevention
   Progressing gradually allows your body to adapt safely to heavier loads, reducing the risk of overuse injuries or strain caused by lifting weights that your body isn’t ready for.

4. Improves Performance
   Strength progression translates to real-world improvements. Whether it’s running faster, lifting heavier, or simply carrying groceries with ease, consistent progress enhances your physical capabilities.

5. Boosts Motivation
   Seeing yourself get stronger over time is incredibly motivating. Small wins, like lifting a few more kilograms or completing an extra set, build confidence and reinforce your commitment to training.

By prioritising progression in your strength training routine, you’ll set yourself up for long-term success, stronger muscles, and a healthier body. Remember, consistency and patience are key — small, consistent improvements lead to big results over time.