According to this article by Forbes, the key to sticking to your goals isn’t sheer willpower—it’s accountability. In fact, having an accountability partner can dramatically boost your chances of success. At DoDay, we’re here to help you be your best self in 2025 with programs designed to fit your lifestyle and ensure you stay on track.

Why accountability works

Research shows that people are far more likely to follow through with their goals if they share them with someone else. As highlighted by Ohio State University, accountability creates a sense of responsibility and urgency—especially when someone is cheering you on or checking in on your progress. Whether it’s a workout buddy, a personal trainer, or a supportive community, having others involved can make all the difference.

Our Bring a Bestie program taps into this concept, letting you train with a friend to stay motivated, make fitness fun, and hold each other accountable. Pushing through challenges is easier and celebrating victories is better when you’re not doing it alone.

Planning for success

Setting a goal is only half the battle. Without a clear plan, it’s easy to feel overwhelmed or lose focus. That’s where our Gym Starter program comes in. Designed specifically for beginners or those returning to fitness after a break, it includes expert guidance, customised plans, and a welcoming environment to help you build sustainable habits.

A plan isn’t just about workouts—it includes building a healthy routine that works with your schedule. Whether you’re a morning walker or a lunchtime gym-goer, consistency is key. Our team will work with you to establish achievable milestones, making your fitness journey manageable and rewarding.

The power of small wins

Incorporating accountability and a plan into your routine leads to consistent small wins, which can build momentum and boost your confidence. For example, something as simple as lifting a heavier weight each week provides positive feedback of improvement that fuels motivation. Consistent small wins over 12 months compound into significant change. At DoDay, we ensure you’re progressing every week.

Even if you’re hesitant or intimidated by the idea of starting at the gym, it’s important to remember that everyone starts somewhere. Take it one day at a time and know that we’re here to guide you every step of the way. Having someone in your corner helps you stay focused and reminds you why you started in the first place.

Your 2025 fitness journey starts now

The journey to your best self doesn’t have to be overwhelming. With accountability, a solid plan, and the support of the DoDay community, you’ll have everything you need to succeed. Whether you’re committing to three days a week at the gym, aiming to build strength, or simply moving more, DoDay is here to help you stick with it in 2025.

Ready to get started? Book your free consultation today and take the first step toward becoming your best self. Let’s make 2025 your year!