Blog

The preventative health benefits of strength training are significant. Some private health funds are recognising the preventative benefits of working with a personal trainer and offering rebates.

While strength training is DoDay’s specialty, we also take a holistic view of creating healthy habits- in and out of the gym. When you book in for a DoDay Personal Training session, there is no guesswork, the plan is expertly tailored to your body and goals. But when you leave the gym, I always give my clients a little homework!

As the saying goes, ‘the devil is in the details’, and this couldn’t be truer than when referring to hitting our health and exercise goals, especially when we’re talking bout NEAT movement. NEAT movement is an acronym for Non-Exercise Activity Thermogenesis or in other words, any movement that’s not implicitly ‘exercise’.

Wandering into the gym every day and doing what you feel like might help you tick the exercise box, but it's unlikely to get you the desired results.