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Blog

Fit-Tip

7 Feb 2025

Track, Improve, Repeat: Why Daily Check-Ins Matter

I’m sure you’ve all heard the phrase, “If you didn’t log it on Strava, did it even happen?” There is a reason why we’ve all become so obsessed with tracking our fitness metrics – it keeps us motivated, accountable, and most importantly, improving.

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Fit-Tip

24 Jan 2025

The Importance of Progression in Strength Training

Strength training is one of the most effective ways to build muscle, improve overall fitness, and enhance daily functionality. But to see continued results, progression is key.

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Fit-Tip

13 Jan 2025

How to be Your best self in 2025: Why accountability and a plan matter

The start of a new year brings a surge of motivation to set goals, especially when it comes to fitness and health. But let’s face it—New Year’s resolutions often lose steam by February.

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Private Health Fund Rebates for Personal Training

Fit-Tip

3 Aug 2024

Private Health Fund Rebates for Personal Training

The preventative health benefits of strength training are significant. Some private health funds are recognising the preventative benefits of working with a personal trainer and offering rebates.

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Fit-Tip

13 July 2023

A Step Above The Rest

While strength training is DoDay’s specialty, we also take a holistic view of creating healthy habits- in and out of the gym. When you book in for a DoDay Personal Training session, there is no guesswork, the plan is expertly tailored to your body and goals. But when you leave the gym, I always give my clients a little homework!

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Fit-Tip

12 July 2023

Getting NEAT with Our Movement

As the saying goes, ‘the devil is in the details’, and this couldn’t be truer than when referring to hitting our health and exercise goals, especially when we’re talking bout NEAT movement. NEAT movement is an acronym for Non-Exercise Activity Thermogenesis or in other words, any movement that’s not implicitly ‘exercise’.

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Fit-Tip

15 May 2023

Why Online Coaching is essential to getting results

Wandering into the gym every day and doing what you feel like might help you tick the exercise box, but it's unlikely to get you the desired results.

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