Strength Training for Kids and Teens – Is It Safe?

How DoDay Helped Jono & Kate Get in the Best Shape of Their Life for HYROX Sydney

You’re Invited: All Aerobics Fitness Open Day – This Saturday, May 17th!

InBody Scans Have Arrived!

DoDay 6-Week Challenge – Starts May 5!

Punchy Crunchy Lamb Noodle Salad by Jamie Oliver

Jamie Oliver's Hit 'n' Run Traybaked Chicken

Big News: DoDay Has a New Home!

Hydration: The Key to Unlocking Peak Performance

Track, Improve, Repeat: Why Daily Check-Ins Matter

The Importance of Progression in Strength Training

How to be Your best self in 2025: Why accountability and a plan matter

From nervous beginnings to a healthier, happier life: A client's journey with DoDay Personal Training

Recipe: Fruity Protein Fluff

Meet Anthony – From Runner to Ironman

Fuel Your Body for Success – Prioritise Protein!

Community Fitness at its Best – Bringing Hobart Together

From Burnout to Breakthrough: How Jonathan Reclaimed His Life Through Fitness

Recipe: Fresh Green Beans with Chicken

Helping Tasmanian women combat leading cause of death

Meet our new Personal Trainer - Nic De Angulo

DoDay Fitness: Leading the Way in Inclusive Training

DoDay tackles fitness inclusivity, named finalist in national awards

Private Health Fund Rebates for Personal Training

We’re Hiring!

You could be faster up the mountain with strength training.

Eating For Longevity

DoDay wins Tasmanian Independent Business of the Year

DoDay named three time finalist in AusActive awards

Ali’s Experience

A Step Above The Rest

Getting NEAT with Our Movement

Local trainer on a mission to tackle post-covid physical inactivity pandemic

Why Online Coaching is essential to getting results

How Personal Coaching has changed Stella’s body and her relationship with herself

How to Food Prep like a Pro

How to form the habits you need for success

What is Online Coaching?

Six products that will have you smashing your protein goals this week – without having to cook a thing.