Strength Training for Kids and Teens – Is It Safe?

DoDay has many young clients from 8 to 18 years old, and we’ve seen time and time again how transformative strength training can be for their fitness, mental health, confidence, recovery from injury, or improvement in sport.

The Importance of Progression in Strength Training

Strength training is one of the most effective ways to build muscle, improve overall fitness, and enhance daily functionality. But to see continued results, progression is key. Without continually increasing the challenge, your body adapts to the workload and plateaus, making it harder to achieve your goals.

Private Health Fund Rebates for Personal Training

The preventative health benefits of strength training are significant. Some private health funds are recognising the preventative benefits of working with a personal trainer and offering rebates.