The gold standard of lifestyle change, Personal Training is a minimum 12-week program to ensure results have time to shine. You’ll follow a training plan designed to fit your lifestyle, budget and goals, with as much or as little support as you need. You can train in person, remotely through our app, or a combination of both – you can even train with a friend.
Gold Standard for Change
Even coaches have a coach, because it’s hard to correct your own form, and it’s easy to underestimate how strong you really are. Having a DoDay personal trainer support your fitness goals means you’ll be pushed when you need to be and sometimes kept in check. Accountability, consistency and support lead to better outcomes.
It’s Tailored to You
Personal Training is all about you. Your goals, your lifestyle, your results. Having a program written for you, by an expert, to overcome your imbalances, account for any injuries, and help you excel is ideal.
A Champion for Your Success
Wins are way more fun when you share them. It counts on down days, too, to have someone in your corner. We chose this career because there is nothing we love more than helping our clients find joy in strength. We live for the fist-bump on the back of a personal best and the lift in your mood on a day when the win was just turning up.
Your journey to feeling good and fitness starts here.
Fill out the form and Michael will be in touch to organise your first session.
We look forward to helping you achieve your best self.
Michael has always said there is nothing better than someone saying, “The best thing I ever did was come to you.”