Gym Starter is four personal training sessions spread over two weeks. Designed for those who have no experience in the gym, it provides an introduction to strength training, gym equipment and the basics of nutrition. With no obligation to continue, it’s a safe, dip your toe in the water, judgement-free confidence boost!
Stepping through the gym door for the first time can take more strength than even the heaviest deadlift. But trust us when we tell you, the first time is the hardest, and you’ll never look back. This is a place where you’ll belong and feel good.
Together, we’ll book four sessions over two weeks that fit your schedule. Four sessions are enough to learn a range of exercises and start to feel the benefits of the post-workout high.
Over four sessions, we’ll show you how good strength can feel. We’ll introduce you to strength training with a program that meets you where you’re at. That is the beauty of strength training – it’s only ever as hard as you are capable of, and its progression follows your own.
The next step is up to you. Explore one of our other programs or take your newfound skills and confidence out in the world.
Beginner Friendly
If you’re nervous about picking up weights for the first time, we’ve got you. You’ll soon see that strength is for everyone. Young and old, fit or not, we all start somewhere. This is designed to be the starting place for you – whatever your age, weight, fitness or confidence level. There is nothing we love more than helping people find their feet.
No Commitment
Gyms have a horrible reputation for locking people into things they end up not using. We’re not about that. Gym starter is designed to let you give strength training a go without any ongoing commitment, so you can see if this is the place and approach for you.
Incredible Value
Personal training can be beyond the reach of many financially. National health guidelines recommend two days of muscle-strengthening activities a week for every Australian, but we don’t think financial restraints should be a barrier to gaining the benefits of a strong body for a long and healthy life. Each session is just $50, a saving of $90/session.
Your journey to feeling good and fitness starts here.
Fill out the form and Michael will be in touch to organise your first session.
We look forward to helping you achieve your best self.
Michael has always said there is nothing better than someone saying, “The best thing I ever did was come to you.”
I was really out of my comfort zone… He took me under his wing and taught me how to do the exercises and lift weights correctly. He was patient with me and made me feel right at home. He went out of his way to boost my confidence, and he made me feel included and valued.
Peter Warmbrunn
Gym starter was a fabulous introduction to personal training and proper use of gym equipment. Nic was patient and encouraging. Highly recommend.
Sandra