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Kick Starter

Six weeks of habit-forming goodness to kickstart your next fitness stage and set you up for ongoing success whatever your goals. With a minimum of one personal training session per week, 3 x InBody scans, nutrition and lifestyle guidance, and a personalised strength program, Kick Starter will help you get strong and feel good.

Personal training client doing shoulder press

How it works

Schedule a free consult to suss us out

We want to learn about you – over 30 minutes, we’ll ask about your challenges, previous experience with fitness, your lifestyle, where you are now and where you want to be. And we’ll explain the DoDay approach so you can decide if DoDay is right for you.

First Session

In this one-hour session, we start with an InBody scan, followed by nutrition recommendations that will help you achieve your goals. We’ll recommend lifestyle habits like a daily step and sleep goal, too. Then it’s into the gym for a movement assessment and a brief introduction to the gym.

Weekly PT session/s

We write a program tailored to your goals and capabilities, adjusting exercises to account for any injuries and restrictions or imbalances identified in your movement assessment. Then we work together over 6 weeks to ensure you get strong and enjoy the process.

Track progress and adjust if needed

We’ll track your progress every step of the way through the DoDay app. Little wins are micro-motivators, and you’ll have wins in every session. Progression is at the heart of strength training. As you get stronger, the weights increase. We’ll also repeat the InBody scan at the end of weeks 3 and 6 to see what’s happening on the inside. The DoDay app is also great for tracking steps, water and how you feel. 

Why choose Kick Starter?

It’s for Everyone

Wherever you’re at on your fitness journey, this program will help you hone in. Kick Starter is designed to help you focus on a specific goal, whether that is getting started on a fitness program, chasing the last 10% or perfecting form on a particular lift.  

Expert Guidance

Expert guidance can be the difference between injury and a personal best. Or one week of all, and months of nothing. With so much competing health information, it can be overwhelming to navigate the right approach. At DoDay, we design a sustainable plan unique to your circumstances and help you learn what you’re capable of.

Accountability Works

Consistency gets results. Having sessions booked and someone waiting to guide you through your session keeps you turning up. Our clients swear by it. It’s also nice to have someone to train with. Six weeks of accountability means you’ll create new habits. A coach also ensures you get the most out of each session.

Contact
form

Your journey to feeling good and fitness starts here.

Fill out the form and Michael will be in touch to organise your first session.

We look forward to helping you achieve your best self.

These reviews make us feel good.

Michael has always said there is nothing better than someone saying, “The best thing I ever did was come to you.”

Michael understands that a PT needs to do more than just crack the whip, his leadership, insightful knowledge on correct technique and his overall care for his clients makes him a clear standout from other PTs. I would highly recommend Michael to anyone looking for a PT.

Raymond Bannister

Highly recommend Michael, the perfect person to kickstart your training with, he encourages and pushes you to achieve your goals all while making it enjoyable!

Haidar Mohamad

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