Jono & Kate get in shape for HYROX Sydney

HYROX is a global fitness competition designed for everyone — from professional athletes to everyday fitness enthusiasts. The format is the same worldwide: eight 1km runs, each followed by a different functional workout station.

InBody Scans Have Arrived – Free for DoDay Clients

At DoDay, we’re always looking for ways to give you the best tools to take charge of your health and fitness. That’s why we’re thrilled to announce that InBody Scans are now available at All Aerobics, and they’re completely free for all DoDay clients!

Meet DoDay Trainer Nic De Angulo

Nic has always been a sporty guy. Big on water sports, he’d trained hard as a swimmer, water polo player and later as a boxer, but he’d never lifted weights. He didn’t realise how beneficial it would be for all his sporting pursuits.

You could be faster up the mountain with strength training.

I am going up the mountain on Sunday for the Point to Pinnacle but training-wise I’m more concerned about my training to climb a 10,000ft mountain in New Zealand the following week. So, I’ve been reading up.

DoDay named three time finalist in AusActive awards

Michael Behrakis, Tasmanian owner of DoDay Personal Training has been announced as a Tasmanian finalist in three categories of the 2023 AUSactive National Awards Program: Independent Business of Year, Personal Trainer of The Year and People’s Choice after starting his business just 6 months ago.