Strength Training for Kids and Teens – Is It Safe?
DoDay has many young clients from 8 to 18 years old, and we’ve seen time and time again how transformative strength training can be for their fitness, mental health, confidence, recovery from injury, or improvement in sport.
Jono & Kate get in shape for HYROX Sydney
HYROX is a global fitness competition designed for everyone — from professional athletes to everyday fitness enthusiasts. The format is the same worldwide: eight 1km runs, each followed by a different functional workout station.
InBody Scans Have Arrived – Free for DoDay Clients
At DoDay, we’re always looking for ways to give you the best tools to take charge of your health and fitness. That’s why we’re thrilled to announce that InBody Scans are now available at All Aerobics, and they’re completely free for all DoDay clients!
Hydration: The Key to Unlocking Peak Performance
Hydration is fundamental to maintaining optimal health and well-being. Water constitutes about 60% of the human body, underscoring its vital role in numerous physiological processes.
The Importance of Progression in Strength Training
Strength training is one of the most effective ways to build muscle, improve overall fitness, and enhance daily functionality. But to see continued results, progression is key. Without continually increasing the challenge, your body adapts to the workload and plateaus, making it harder to achieve your goals.
Fuel Your Body for Success – Prioritise Protein!
Protein is made up of amino acids, the chemical building blocks for cells and tissues in the body. Amino acids are involved in tissue growth and repair, immune function, and energy production.
Meet DoDay Trainer Nic De Angulo
Nic has always been a sporty guy. Big on water sports, he’d trained hard as a swimmer, water polo player and later as a boxer, but he’d never lifted weights. He didn’t realise how beneficial it would be for all his sporting pursuits.
Private Health Fund Rebates for Personal Training
The preventative health benefits of strength training are significant. Some private health funds are recognising the preventative benefits of working with a personal trainer and offering rebates.
You could be faster up the mountain with strength training.
I am going up the mountain on Sunday for the Point to Pinnacle but training-wise I’m more concerned about my training to climb a 10,000ft mountain in New Zealand the following week. So, I’ve been reading up.
DoDay named three time finalist in AusActive awards
Michael Behrakis, Tasmanian owner of DoDay Personal Training has been announced as a Tasmanian finalist in three categories of the 2023 AUSactive National Awards Program: Independent Business of Year, Personal Trainer of The Year and People’s Choice after starting his business just 6 months ago.