Two Program Options:
Choose from an at-home bodyweight plan or a gym-based strength program tailored to runners.
Convenient Access:
Delivered through the DoDay Fitness app, so you can train on your schedule.
Weekly Guidance:
Receive emails with form tips, motivation, and expert advice to keep you on track.
Optional Community Support:
Join our Hobart-based weekly run-club or step-club led by DoDay trainers if you’d like an extra boost of encouragement and connection.
Train at home or outdoors with this bodyweight strength program, tailored specifically for runners.
Designed to complement your running routine, it helps improve pace, endurance, and overall performance while reducing the risk of injury.
Access the program via the DoDay Fitness app and stay on track with weekly emails with tips and guidance.
Level up your running performance with this gym-based strength training program.
Designed to build strength, enhance endurance, and reduce the risk of injury, it’s perfect for runners looking to train with equipment.
Access the program via the DoDay Fitness app and get weekly emails to keep you motivated and progressing.